Jacob Kerssemakers 5:04 row
1,443m
Meters
5:04.5
Time
1:45.5
Pace
111
Calories
157
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
January 24, 2017 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,443m | 1:45.5 | 298 | 1325 | 22 | 157 |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 22 | 158 |
| 5:04.5 | 15m | 2:30.0 | 104 | 656 | 157 |