Jacob Kerssemakers 5000m row
5,000m
Meters
17:50.5
Time
1:47.0
Pace
379
Calories
163
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
January 24, 2017 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 5,000m | 1:47.0 | 285 | 1281 | 23 | 163 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 24 | 154 |
| 3:34.7 | 2,000m | 1:47.3 | 283 | 1273 | 23 | 160 |
| 3:36.5 | 3,000m | 1:48.2 | 276 | 1249 | 23 | 164 |
| 3:35.5 | 4,000m | 1:47.7 | 280 | 1262 | 24 | 168 |
| 3:33.9 | 5,000m | 1:46.9 | 286 | 1284 | 24 | 171 |