Jacob Kerssemakers 5x1:00/1:00r row
1,609m
Meters
5:00.0
Time
1:33.2
Pace
147
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 10:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
January 25, 2017 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,609m | 1:33.2 | 432 | 1786 | 30 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 147 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | 157 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | 160 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 162 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 163 |
| r516m |