Sign Up

Jacob Kerssemakers 16x200m/2:00r row

3,200

Meters

10:30.2

Time

1:38.4

Pace

267

Calories

Rest Distance3,978
Rest Time32:00.0
Overall Distance7,178
Overall Time42:30.2
Average Watts367
Calories Per Hour1525
Stroke Rate19
Drag Factor173

January 29, 2017 18:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.2 3,200 1:38.4 367 1525 19
0:41.2 200 1:43.0 320 1398 19
0:39.5 200 1:38.7 363 1458 18
0:39.6 200 1:39.0 361 1454 18
0:41.3 200 1:43.2 318 1307 19
0:39.1 200 1:37.7 375 1565 20
0:38.9 200 1:37.2 381 1573 20
0:38.9 200 1:37.2 381 1573 20
0:39.0 200 1:37.5 378 1569 20
0:39.2 200 1:38.0 372 1561 20
0:38.7 200 1:36.7 386 1581 20
0:38.8 200 1:37.0 383 1577 20
0:39.0 200 1:37.5 378 1569 22
0:38.9 200 1:37.2 381 1573 20
0:39.8 200 1:39.5 355 1447 18
0:39.3 200 1:38.2 369 1557 20
0:39.1 200 1:37.7 375 1565 20
r3,978