Jacob Kerssemakers 16x200m/2:00r row
3,200m
Meters
10:30.2
Time
1:38.4
Pace
267
Calories
| Rest Distance | 3,978m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 42:30.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 19 |
| Drag Factor | 173 |
January 29, 2017 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 3,200m | 1:38.4 | 367 | 1561 | 19 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 19 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 18 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 18 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 19 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 20 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 20 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 20 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 20 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 20 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 20 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 20 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 22 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 20 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 18 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 20 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 20 | |
| r3,978m |