Jacob Kerssemakers 5000m row
5,000m
Meters
17:48.9
Time
1:46.8
Pace
380
Calories
158
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 31, 2017 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.9 | 5,000m | 1:46.8 | 287 | 1286 | 24 | 158 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 24 | 144 |
| 3:34.2 | 2,000m | 1:47.1 | 285 | 1280 | 24 | 154 |
| 3:34.2 | 3,000m | 1:47.1 | 285 | 1280 | 23 | 161 |
| 3:33.8 | 4,000m | 1:46.9 | 287 | 1286 | 24 | 165 |
| 3:32.9 | 5,000m | 1:46.4 | 290 | 1298 | 25 | 168 |