Jacob Kerssemakers 5000m row
5,000m
Meters
19:46.7
Time
1:58.6
Pace
340
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
February 04, 2017 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000m | 1:58.6 | 209 | 1020 | 22 | 158 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 19 | 145 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 22 | 158 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 23 | 163 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 24 | 166 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 22 | 161 |