Jacob Kerssemakers 5000m row
5,000m
Meters
18:55.0
Time
1:53.5
Pace
351
Calories
145
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
February 05, 2017 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 21 | 145 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 22 | 139 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 22 | 146 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 20 | 145 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 20 | 147 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 22 | 150 |