Jacob Kerssemakers 10000m row
10,000m
Meters
36:29.0
Time
1:49.4
Pace
739
Calories
166
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
February 11, 2017 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.0 | 10,000m | 1:49.4 | 267 | 1218 | 23 | 166 |
| 7:08.8 | 2,000m | 1:47.2 | 284 | 1277 | 24 | 157 |
| 7:12.0 | 4,000m | 1:48.0 | 278 | 1256 | 23 | 167 |
| 7:22.3 | 6,000m | 1:50.5 | 259 | 1190 | 23 | 167 |
| 7:28.3 | 8,000m | 1:52.0 | 249 | 1155 | 23 | 169 |
| 7:17.5 | 10,000m | 1:49.3 | 267 | 1220 | 24 | 174 |