Jacob Kerssemakers 4:31 row
1,031m
Meters
4:31.8
Time
2:11.8
Pace
36
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Drag Factor | 137 |
February 11, 2017 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.8 | 1,031m | 2:11.8 | 153 | 825 | 17 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 19 |
| 4:31.9 | 431m | 2:15.2 | 141 | 786 | 15 |