Jacob Kerssemakers 20:06 row
4,476m
Meters
20:06.8
Time
2:14.8
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Drag Factor | 141 |
February 11, 2017 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,476m | 2:14.8 | 143 | 791 | 19 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 20:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |