Jacob Kerssemakers 10000m row
10,000m
Meters
36:10.8
Time
1:48.5
Pace
746
Calories
166
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
February 13, 2017 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.8 | 10,000m | 1:48.5 | 274 | 1242 | 24 | 166 |
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 24 | 156 |
| 7:10.8 | 4,000m | 1:47.7 | 280 | 1264 | 24 | 164 |
| 7:16.3 | 6,000m | 1:49.0 | 270 | 1228 | 24 | 167 |
| 7:20.7 | 8,000m | 1:50.1 | 262 | 1200 | 24 | 172 |
| 7:14.8 | 10,000m | 1:48.7 | 273 | 1237 | 25 | 173 |