Jacob Kerssemakers 5000m row
5,000
Meters
18:53.4
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Drag Factor | 141 |
February 18, 2017 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000 | 1:53.3 | 240 | 1118 | 352 | 19 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 19 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1130 | 71 | 19 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1141 | 71 | 20 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1133 | 71 | 20 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1197 | 73 | 21 |