Jacob Kerssemakers 10000m row
10,000m
Meters
36:35.9
Time
1:49.7
Pace
734
Calories
161
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
February 19, 2017 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.9 | 10,000m | 1:49.7 | 264 | 1210 | 22 | 161 |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 21 | 145 |
| 7:16.4 | 4,000m | 1:49.1 | 270 | 1227 | 22 | 159 |
| 7:18.9 | 6,000m | 1:49.7 | 265 | 1211 | 23 | 164 |
| 7:20.7 | 8,000m | 1:50.1 | 262 | 1200 | 23 | 168 |
| 7:16.7 | 10,000m | 1:49.1 | 269 | 1225 | 24 | 171 |