Jacob Kerssemakers 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
326
Calories
132
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
February 20, 2017 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 18 | 132 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 18 | 122 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 18 | 131 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 18 | 134 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 18 | 138 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 19 | 136 |