Jacob Kerssemakers 3000m row
3,000m
Meters
12:07.6
Time
2:01.2
Pace
194
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
February 21, 2017 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 18 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 18 |
| 2:25.5 | 1,200m | 2:01.2 | 196 | 975 | 18 |
| 2:26.9 | 1,800m | 2:02.4 | 191 | 956 | 18 |
| 2:20.8 | 2,400m | 1:57.3 | 217 | 1045 | 19 |
| 2:23.6 | 3,000m | 1:59.6 | 204 | 1002 | 19 |