Jacob Kerssemakers 5000m row
5,000
Meters
19:04.1
Time
1:54.4
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
February 23, 2017 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1098 | 349 | 20 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 18 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 20 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1109 | 70 | 20 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 20 |
| 3:35.2 | 5,000 | 1:47.6 | 281 | 1254 | 75 | 23 |