Jacob Kerssemakers 5000m row
5,000m
Meters
19:04.1
Time
1:54.4
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
February 23, 2017 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.1 | 5,000m | 1:54.4 | 234 | 1104 | 20 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 18 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 20 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 20 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 20 |
| 3:35.2 | 5,000m | 1:47.6 | 281 | 1266 | 23 |