Jacob Kerssemakers 5:09 row
1,155m
Meters
5:09.8
Time
2:14.1
Pace
68
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 15 |
| Drag Factor | 131 |
February 26, 2017 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,155m | 2:14.1 | 145 | 799 | 15 | 127 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 133 |
| 5:09.8 | 16m | 5:06.2 | 12 | 341 | 12 | 122 |