Jacob Kerssemakers 5000m row
5,000m
Meters
17:44.1
Time
1:46.4
Pace
382
Calories
163
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
February 26, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 5,000m | 1:46.4 | 290 | 1299 | 24 | 163 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 25 | 153 |
| 3:29.4 | 2,000m | 1:44.7 | 305 | 1349 | 23 | 161 |
| 3:35.0 | 3,000m | 1:47.5 | 282 | 1269 | 24 | 165 |
| 3:37.5 | 4,000m | 1:48.7 | 272 | 1236 | 24 | 168 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 25 | 171 |