Jacob Kerssemakers 5000m row
5,000
Meters
18:53.8
Time
1:53.3
Pace
353
Calories
158
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
February 26, 2017 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1126 | 353 | 21 | 158 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 72 | 22 | 152 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68 | 20 | 154 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 69 | 20 | 159 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 70 | 22 | 159 |
| 3:37.5 | 5,000 | 1:48.7 | 272 | 1236 | 74 | 23 | 170 |