Jacob Kerssemakers 3000m row
3,000
Meters
12:23.5
Time
2:03.9
Pace
192
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
March 02, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 929 | 192 | 19 |
| 2:38.9 | 600 | 2:12.4 | 151 | 815 | 36 | 19 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 908 | 38 | 19 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 930 | 38 | 19 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 39 | 18 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1053 | 41 | 21 |