Jacob Kerssemakers 5000m row
5,000
Meters
17:35.0
Time
1:45.5
Pace
387
Calories
165
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
March 02, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.0 | 5,000 | 1:45.5 | 298 | 1320 | 387 | 25 | 165 |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 80 | 26 | 156 |
| 3:27.7 | 2,000 | 1:43.8 | 312 | 1369 | 79 | 26 | 163 |
| 3:34.0 | 3,000 | 1:47.0 | 286 | 1278 | 76 | 25 | 166 |
| 3:34.5 | 4,000 | 1:47.2 | 284 | 1275 | 76 | 25 | 171 |
| 3:33.4 | 5,000 | 1:46.7 | 288 | 1282 | 76 | 26 | 173 |