Jacob Kerssemakers 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
March 02, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 896 | 314 | 24 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 24 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 25 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 24 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 24 |