Jacob Kerssemakers 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Drag Factor | 135 |
March 13, 2017 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 855 | 306 | 17 | 121 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 17 | 109 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 16 | 119 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 17 | 123 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 18 | 129 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 18 | 127 |