Jacob Kerssemakers 12:23 row
3,012m
Meters
12:23.5
Time
2:03.4
Pace
159
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Drag Factor | 145 |
March 18, 2017 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,012m | 2:03.4 | 186 | 940 | 19 | 131 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 119 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 139 |
| 12:23.5 | 564m | 2:07.2 | 170 | 885 | 21 | 136 |