Jacob Kerssemakers 5000m row
5,000m
Meters
17:42.6
Time
1:46.2
Pace
383
Calories
167
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
March 18, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.6 | 5,000m | 1:46.2 | 292 | 1303 | 24 | 167 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 25 | 157 |
| 3:31.1 | 2,000m | 1:45.5 | 298 | 1324 | 24 | 164 |
| 3:35.1 | 3,000m | 1:47.5 | 281 | 1268 | 24 | 168 |
| 3:36.0 | 4,000m | 1:48.0 | 278 | 1256 | 24 | 171 |
| 3:34.3 | 5,000m | 1:47.1 | 285 | 1279 | 25 | 175 |