Jacob Kerssemakers 5000m row
5,000m
Meters
18:08.5
Time
1:48.8
Pace
372
Calories
167
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
March 18, 2017 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.5 | 5,000m | 1:48.8 | 271 | 1233 | 24 | 167 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 25 | 158 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 23 | 164 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 24 | 167 |
| 3:38.0 | 4,000m | 1:49.0 | 270 | 1230 | 24 | 173 |
| 3:32.4 | 5,000m | 1:46.2 | 292 | 1305 | 25 | 176 |