Jacob Kerssemakers 10:03 row
2,198m
Meters
10:03.1
Time
2:17.1
Pace
132
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Drag Factor | 137 |
March 18, 2017 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,198m | 2:17.1 | 136 | 766 | 18 | 144 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 139 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | 148 |
| 10:03.1 | 9m | 2:52.2 | 69 | 535 | 146 |