Jacob Kerssemakers 5000m row
5,000m
Meters
19:25.4
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
March 19, 2017 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.4 | 5,000m | 1:56.5 | 221 | 1061 | 21 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 20 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 21 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 21 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 23 |