Jacob Kerssemakers 10000m row
10,000m
Meters
37:17.8
Time
1:51.8
Pace
721
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
March 24, 2017 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.8 | 10,000m | 1:51.8 | 250 | 1159 | 23 | 157 |
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 25 | 158 |
| 7:08.4 | 4,000m | 1:47.1 | 285 | 1280 | 24 | 166 |
| 7:24.1 | 6,000m | 1:51.0 | 256 | 1180 | 24 | 161 |
| 7:42.2 | 8,000m | 1:55.5 | 227 | 1080 | 23 | 155 |
| 7:55.2 | 10,000m | 1:58.8 | 209 | 1018 | 22 | 149 |