Jacob Kerssemakers 300m row
300
Meters
1:28.7
Time
2:27.8
Pace
15
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Drag Factor | 158 |
March 24, 2017 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.7 | 300 | 2:27.8 | 108 | 608 | 15 | 19 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 21 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 17 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 19 |