Jacob Kerssemakers 300m row
300m
Meters
1:28.7
Time
2:27.8
Pace
15
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Drag Factor | 158 |
March 24, 2017 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.7 | 300m | 2:27.8 | 108 | 672 | 19 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 21 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 17 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 19 |