Jacob Kerssemakers 3000m row
3,000m
Meters
12:06.1
Time
2:01.0
Pace
196
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
March 27, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 19 | 128 |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 19 | 117 |
| 2:30.6 | 1,200m | 2:05.5 | 177 | 909 | 18 | 125 |
| 2:25.4 | 1,800m | 2:01.1 | 197 | 977 | 18 | 125 |
| 2:20.6 | 2,400m | 1:57.1 | 218 | 1048 | 19 | 134 |
| 2:15.4 | 3,000m | 1:52.8 | 244 | 1138 | 21 | 141 |