Jacob Kerssemakers 10000m row
10,000m
Meters
36:25.4
Time
1:49.2
Pace
740
Calories
161
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
March 27, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.4 | 10,000m | 1:49.2 | 268 | 1223 | 23 | 161 |
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 24 | 152 |
| 7:09.5 | 4,000m | 1:47.3 | 283 | 1273 | 24 | 162 |
| 7:10.3 | 6,000m | 1:47.5 | 281 | 1267 | 24 | 167 |
| 7:36.3 | 8,000m | 1:54.0 | 236 | 1111 | 23 | 161 |
| 7:19.8 | 10,000m | 1:49.9 | 263 | 1206 | 24 | 166 |