Jacob Kerssemakers 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
March 29, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 20 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 19 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 20 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 19 |