Jacob Kerssemakers 4000m row
4,000m
Meters
15:55.8
Time
1:59.4
Pace
265
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
March 29, 2017 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.8 | 4,000m | 1:59.4 | 205 | 1006 | 20 |
| 3:19.7 | 800m | 2:04.8 | 180 | 919 | 20 |
| 3:08.3 | 1,600m | 1:57.6 | 215 | 1038 | 21 |
| 3:05.7 | 2,400m | 1:56.0 | 224 | 1070 | 21 |
| 3:10.4 | 3,200m | 1:59.0 | 208 | 1014 | 21 |
| 3:11.7 | 4,000m | 1:59.8 | 203 | 1000 | 21 |