Jacob Kerssemakers 4000m row
4,000
Meters
15:55.8
Time
1:59.4
Pace
265
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
March 29, 2017 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.8 | 4,000 | 1:59.4 | 205 | 998 | 265 | 20 |
| 3:19.7 | 800 | 2:04.8 | 180 | 901 | 50 | 20 |
| 3:08.3 | 1,600 | 1:57.6 | 215 | 1032 | 54 | 21 |
| 3:05.7 | 2,400 | 1:56.0 | 224 | 1066 | 55 | 21 |
| 3:10.4 | 3,200 | 1:59.0 | 208 | 1002 | 53 | 21 |
| 3:11.7 | 4,000 | 1:59.8 | 203 | 995 | 53 | 21 |