Jacob Kerssemakers 3000m row
3,000m
Meters
12:19.0
Time
2:03.1
Pace
193
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
April 12, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 18 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 18 |
| 2:39.5 | 1,200m | 2:12.9 | 149 | 812 | 17 |
| 2:20.6 | 1,800m | 1:57.1 | 218 | 1048 | 18 |
| 2:20.7 | 2,400m | 1:57.2 | 217 | 1047 | 19 |
| 2:17.5 | 3,000m | 1:54.5 | 233 | 1100 | 21 |