Jacob Kerssemakers 5000m row
5,000m
Meters
17:24.2
Time
1:44.4
Pace
392
Calories
168
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
April 12, 2017 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 5,000m | 1:44.4 | 307 | 1357 | 27 | 168 |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 27 | 158 |
| 3:29.1 | 2,000m | 1:44.5 | 306 | 1354 | 26 | 164 |
| 3:30.4 | 3,000m | 1:45.2 | 301 | 1334 | 27 | 170 |
| 3:30.3 | 4,000m | 1:45.1 | 301 | 1336 | 27 | 172 |
| 3:28.2 | 5,000m | 1:44.1 | 310 | 1367 | 28 | 176 |