Jacob Kerssemakers 3000m row
3,000m
Meters
11:18.4
Time
1:53.0
Pace
211
Calories
152
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 12, 2017 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000m | 1:53.0 | 242 | 1133 | 22 | 152 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 22 | 143 |
| 2:16.0 | 1,200m | 1:53.3 | 240 | 1127 | 22 | 149 |
| 2:18.0 | 1,800m | 1:55.0 | 230 | 1092 | 21 | 150 |
| 2:14.1 | 2,400m | 1:51.7 | 251 | 1163 | 22 | 156 |
| 2:08.1 | 3,000m | 1:46.7 | 288 | 1290 | 24 | 163 |