Jacob Kerssemakers 5000m row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
348
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
April 18, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 19 | 144 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 21 | 134 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 20 | 140 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 19 | 146 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 19 | 149 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 20 | 152 |