Jacob Kerssemakers 5000m row
5,000m
Meters
24:11.4
Time
2:25.1
Pace
279
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
April 18, 2017 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,000m | 2:25.1 | 114 | 693 | 19 | 120 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 121 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 19 | 108 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 20 | 121 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 19 | 120 |
| 5:32.2 | 5,000m | 2:46.1 | 76 | 562 | 19 | 131 |