Jacob Kerssemakers 5:03 row
1,217m
Meters
5:03.0
Time
2:04.4
Pace
77
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
April 22, 2017 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,217m | 2:04.4 | 181 | 924 | 20 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 5:03.0 | 8m | 3:07.5 | 53 | 482 |