Jacob Kerssemakers 5000m row
5,000m
Meters
17:53.7
Time
1:47.3
Pace
377
Calories
161
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
April 25, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 5,000m | 1:47.3 | 283 | 1273 | 23 | 161 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 24 | 148 |
| 3:33.1 | 2,000m | 1:46.5 | 289 | 1295 | 23 | 159 |
| 3:37.8 | 3,000m | 1:48.9 | 271 | 1232 | 22 | 162 |
| 3:35.7 | 4,000m | 1:47.8 | 279 | 1260 | 23 | 168 |
| 3:32.6 | 5,000m | 1:46.3 | 291 | 1302 | 24 | 172 |