Jacob Kerssemakers 5000m row
5,000m
Meters
17:54.0
Time
1:47.4
Pace
377
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
May 12, 2017 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.0 | 5,000m | 1:47.4 | 283 | 1272 | 23 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 23 |
| 3:35.6 | 2,000m | 1:47.8 | 279 | 1261 | 23 |
| 3:34.6 | 3,000m | 1:47.3 | 283 | 1275 | 23 |
| 3:33.1 | 4,000m | 1:46.5 | 289 | 1295 | 23 |
| 3:31.0 | 5,000m | 1:45.5 | 298 | 1325 | 25 |