Jacob Kerssemakers 5000m row
5,000m
Meters
20:02.2
Time
2:00.2
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
May 13, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.2 | 5,000m | 2:00.2 | 201 | 993 | 20 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 23 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 20 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 19 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 19 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 19 |