Jacob Kerssemakers 5000m row
5,000
Meters
18:03.2
Time
1:48.3
Pace
372
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
May 15, 2017 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.2 | 5,000 | 1:48.3 | 275 | 1236 | 372 | 23 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 74 | 23 |
| 3:37.4 | 2,000 | 1:48.7 | 273 | 1225 | 74 | 22 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1226 | 74 | 23 |
| 3:36.7 | 4,000 | 1:48.3 | 275 | 1245 | 75 | 23 |
| 3:34.8 | 5,000 | 1:47.4 | 283 | 1256 | 75 | 24 |