Jacob Kerssemakers 5000m row
5,000m
Meters
18:13.0
Time
1:49.3
Pace
369
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
May 17, 2017 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.0 | 5,000m | 1:49.3 | 268 | 1222 | 22 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 21 |
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 21 |
| 3:36.9 | 3,000m | 1:48.4 | 274 | 1244 | 22 |
| 3:36.0 | 4,000m | 1:48.0 | 278 | 1256 | 23 |
| 3:34.6 | 5,000m | 1:47.3 | 283 | 1275 | 23 |