Jacob Kerssemakers 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
318
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
May 22, 2017 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 19 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 22 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 17 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 20 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 17 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 19 |