Jacob Kerssemakers 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 15 |
| Drag Factor | 128 |
May 25, 2017 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 15 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 13 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 16 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 16 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 17 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 16 |