Jacob Kerssemakers 5000m row
5,000m
Meters
18:09.2
Time
1:48.9
Pace
370
Calories
162
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
May 27, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 5,000m | 1:48.9 | 271 | 1232 | 20 | 162 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 21 | 152 |
| 3:36.2 | 2,000m | 1:48.1 | 277 | 1253 | 21 | 159 |
| 3:41.0 | 3,000m | 1:50.5 | 259 | 1192 | 20 | 163 |
| 3:41.6 | 4,000m | 1:50.8 | 257 | 1185 | 20 | 167 |
| 3:37.3 | 5,000m | 1:48.6 | 273 | 1239 | 22 | 172 |