Jacob Kerssemakers 5:04 row
1,008m
Meters
5:04.5
Time
2:31.0
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Drag Factor | 219 |
May 28, 2017 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,008m | 2:31.0 | 102 | 649 | 27 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 5:04.5 | 9m | 4:10.0 | 22 | 377 |