Jacob Kerssemakers 5000m row
5,000m
Meters
17:33.7
Time
1:45.3
Pace
387
Calories
164
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
May 30, 2017 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.7 | 5,000m | 1:45.3 | 299 | 1329 | 25 | 164 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 26 | 153 |
| 3:28.5 | 2,000m | 1:44.2 | 309 | 1363 | 26 | 161 |
| 3:34.3 | 3,000m | 1:47.1 | 285 | 1279 | 25 | 165 |
| 3:32.2 | 4,000m | 1:46.1 | 293 | 1308 | 25 | 170 |
| 3:31.8 | 5,000m | 1:45.9 | 295 | 1314 | 26 | 173 |